Books about Buddhism
Buddhism is immensely rich encompassing a variety of schools. However there are three main recognised traditions in Buddhism: Theravada, Mahayana, and Vajrayana. Theravada is the oldest, foundational form of Buddhism and is found in Sri Lanka, Thailand and Burma. Mahayana focuses on the Bodhisattva ideal (the altruistic intention to attain enlightenment for all beings) and it spread to China, Korea, Japan, Vietnam, Tibet and Mongolia. Vajrayana is the tantric form of Buddhism and is especially associated with Tibetan Buddhism, though there are Chinese and Japanese forms. Zen, or Ch’an in Chinese, is a meditative tradition aimed at directly perceiving our Buddha nature.
Our Top-10 lists aim to represent a particular topic through the selected outstanding books, balancing classic texts and latest titles, popular books and less known must-reads. Here’s a selection on Tibetan Buddhism from Watkins Books shelves:
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.
Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social action
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